My Approach
My work is integrative and grounded in mindfulness-based and third-wave approaches, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Mindful Self-Compassion (MSC), alongside cognitive-behavioural and existential/experiential approaches.
I focus on understanding the patterns that shape how you relate—to yourself, to others, and to the systems around you. This includes working with queer and neurodivergent individuals, including late-identified autistic adults, and supporting ways of relating that honour different needs, communication styles, and capacities.
My work is informed by a queer-positive, trauma-informed, and anti-oppressive framework. I integrate my clinical training and professional experience with my lived experience as a queer and neurodivergent person.
Find out more about the different ways you can work with me below.
Interested in meeting in person? I am now welcoming inquiries for limited in-person appointments in Kemptville beginning in fall 2026.
LGBT Therapy
Gender-affirming and queer-positive therapy for lesbian, gay, bisexual, queer, trans, non-binary, gender-diverse, questioning, and 2SLGBTQIA+ adults navigating identity, relationships, transition, minority stress, and self-understanding.
Autism Therapy
Neuro-affirming therapy for autistic, AuDHD, ADHD, and neurodivergent adults seeking support with burnout, masking, relationships, sensory needs, identity, and self-understanding.
Relational Therapy
Individual psychotherapy focused on understanding what’s really going on in your relationships and developing ways of connecting that feel more aligned and sustainable.
Consultation & Supervision
For clinicians looking for thoughtful, in-depth support in working with 2SLGBTQIA+ clients and navigating complex clinical situations.